Power Sculpt- Total body burner that uses explosive power and interval training to lean and sculpt. When you combine boxing, Muay Thai and plyometrics in one workout you get a huge calorie burn and RESULTS. MMA Plyo- Core De Force is an MMA style home fitness program that will transform your entire body in 30 days.
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MMA Power- Uses explosive and defensive style movements in this fast paced cardio conditioning workout (47 minutes) MMA Shred- Muay Thai inspired elbow and kicks for total body shred. MMA Speed- Upper body and core focused boxing influenced workout. The workout program is 30 days in length. The workouts are 30-45 minutes in length and you workout 6 days a week with a stretch on the 7th. In my test group, we will go over the meal plan and answer any questions you have as well! How long are the workouts? The plan is meant to be SUPER EASY to follow so that you don’t get overwhelmed with too many options. The nutrition plan follows the portion fix, and you’ll get another set of containers WOOHOOO! Each food category is measured out and explained in detail to you. If you’ve been using the 21 day fix meal plan, you will not need to change much at all about how you’re eating! PHEW, if it ain’t broke, don’t fix it, right?! The plan focuses on simple, clean foods, that you can easily measure out and combine to give yourself a well balanced nutrition plan that will fuel your body with the energy it needs to crush your workouts and get great results! For awesome results, I need you to decide RIGHT now you will commit to the nutrition plan 100%! Nutrition determines SOOOO much of your results, DON’T expect awesome results with just pushing play on the workouts! It is a combined plan for a reason! We are in this journey together! Rest assured, I will be in the trenches WITH YOU trying to get in the best shape of my life post-baby!ĮVERYONE! As I mentioned above, there’s a modifier, you go at your own pace, and if you need to just march it out at times while you catch your breath, do it!!! Something is always better than nothing, and it will be fun to watch your strength and stamina improve over the 30 days!Ĭheck out some of these results from our Coach Test Group Participants! Don’t THEY LOOK AWESOME!? CAN I GET A HALLELUJAH?!?! All you have to do is hit it hard 3 minutes at a time and before you know it - you’re done! I’ve done this workout about 4 times since having access to sneak peaks and it goes by FAST, and coming from someone 37 weeks pregnant, that says a LOT! LOL Check out my video of my sneak peak workout from this week below!Īnother cool thing about this workout is there is a “learn it & work it” section so it breaks down the moves ahead of time so that you can learn them before the workout! If you’re new to this style of workout it will def help with your confidence in trying it, but don’t worry, it doesn’t go to a beat you can do it on your own pace! Trust me, this mama was modifying and a lot slower than they were lol! There are modifiers in every workout to allow someone at any fitness level to be able to enjoy this workout! There’s essentially SOMETHING for everyone here!Īnother perk? NO EQUIPMENT is required! If you’re tight on space or watching your budget, this is awesome for you! AND you can do it when you travel and even from your hotel room! I travel a lot to my in-laws and love not having to lug my weights around for workouts! This is PERFECT! This is what I am going to commit to post-baby ! I can’t wait to see my OWN results as well as yours! Each move, whether it’s a jab or a knee, is rotational, giving you a 360-degree core workout that will tighten up your entire midsection.
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In those 3 minutes you’ll alternate between Boxing, Kickboxing, and Muay Thai-inspired combinations, bodyweight training, and cardio spikes that kick your fat burn into overdrive. Here’s how it works: each workout is broken into 3-minute “rounds” - just like a real boxing match. And they’ll be the first to tell you… if you want to transform your entire body and shed the belly fat, nothing beats Core De Force’s mixed martial arts (MMA) style training. They are a brother/sister duo and they are so fun to workout with! I’ve worked out live with them a few times – I LOVE their energy! From strength training to dance to yoga, they’ve helped thousands get fit with all kinds of workouts they’ve created. Core De Force is a 30 day program that is going to keep your interest and help you see changes throughout your entire body! It’s the first program from our newest Super Trainers, Joel Freeman and Jericho McMatthews.